Chronological Age is quantitative, simply based on how many years you have been living, but Biological or Health Age is a qualitative score of how you have been living. The Biological Age could be higher or lower than your Chronological Age.

“Biological age is a measurement of your age based on various biomarkers – a number that can change due to lifestyle and other health factors. Biological age describes the age that your body behaves and feels. Unlike chronological age, biological age is malleable and varies from person to person, depending on their health. The most reliable way to measure biological age is through something called a “biomarker.” A biomarker, short for “biological marker,” is an objective measure that indicates the health of a cell or organism. Cholesterol levels, blood sugar levels, and heart rate are common biomarkers used to assess the healthiness of someone’s body. As longevity and aging research advances, biological age has become the more critical age to pay attention to. Knowing your biological age is an effective way of determining your cumulative rate of aging.” Source:

TAKE A FEW MINUTES to See Your Biological Age: Biological Age Calculator

The information is private, and scroll down on the page to start answering the multiple choice questions like these:

Here are some TOP TEN lifestyle rules for a healthy and happy life.

  • 1. Don’t smoke
  • 2. Get plenty of sleep
  • 3. Manage your stress level
  • 4. Laugh a lot and enjoy your life
  • 5. Eat a diet rich in fruit and vegetables
  • 6. Cultivate your relationships and social friends
  • 7. Keep your blood pressure within the normal range
  • 8. Avoid excessive alcohol, sugar, salt, saturated fat, and processed carbs
  • 9. Reduce environmental poisons such as second-hand smoke and pollution
  • 10. Exercise regularly, at least a few times a week, and preferably every day

Medical Disclaimer: The content here and on or on any of the media or the social media posts is for informational or educational purposes only, and it does not substitute professional medical advice or consultations with healthcare professionals.

Beyond the Fast and Free Calculator above, there are multiple offerings where you can pay to have your Biological Age tested. Here is an example of one Epigenetic Age Testing Kit: